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Ayurvedic herbs

Triphala in Ayurveda: Traditional Uses, Benefits and How It Is Used
Ayurvedic herbs

Triphala in Ayurveda: Traditional Uses, Benefits and How It Is Used

Among the many traditional Ayurvedic formulations, Triphala is one of the best-known. Its name literally refers to a combination of three fruits, traditionally used together rather than as individual herbs. Triphala is commonly associated with digestive wellbeing, bowel regularity, and traditional rejuvenative care. However, its Ayurvedic use goes beyond simply taking it for constipation. The […]

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Tea in Ayurveda: Herbal Teas for Different Doshasย 
Ayurvedic herbs

Tea in Ayurveda: Herbal Teas for Different Doshasย 

A warm cup of tea can be part of a daily routine, but tea in Ayurveda is viewed from a broader perspective than simply choosing a flavour or beverage. Ayurveda considers the qualities of an ingredient, its effect on digestion, the individual’s Dosha, the time of day, season, and overall health. Traditional Ayurvedic practices commonly […]

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Sun Tan Removal Naturally: How Ayurveda Helps Restore Healthy Skin
Ayurvedic herbs

Sun Tan Removal Naturally: How Ayurveda Helps Restore Healthy Skin

Sun Tan Removal is one of the most searched skincare concerns, especially during summer and after prolonged outdoor activities. Whether it’s daily commuting, outdoor work, vacations, or sports, regular exposure to ultraviolet (UV) rays can leave the skin looking darker, duller, uneven, and dehydrated. While many cosmetic products promise instant tan removal, they often work […]

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Why Ayurvedic Kashayams Work: The Science Behind Traditional Herbal Decoctions
Ayurvedic herbs

Why Ayurvedic Kashayams Work: The Science Behind Traditional Herbal Decoctions

Ayurvedic Kashayam has been used in Ayurveda for thousands of years as one of the most effective ways to deliver the healing properties of medicinal herbs. Long before capsules, tablets, and syrups became common, Ayurvedic physicians relied on Kashayams to treat a wide range of health conditionsโ€”from digestive disorders and respiratory illnesses to joint pain […]

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Tulsi Ayurveda (Holy Basil): Ayurvedic Herb for Immunity, Cough and Stress
Ayurvedic herbs

Tulsi Ayurveda (Holy Basil): Ayurvedic Herb for Immunity, Cough and Stress

Tulsi benefits have been recognized in Ayurveda for thousands of years. Often called the “Queen of Herbs,” Tulsi (Holy Basil) is much more than a sacred plant found in Indian homes. It is one of Ayurveda’s most valued medicinal herbs, known for supporting immunity, respiratory health, digestion, stress management, and overall wellness. At Praanavaidya, Tulsi […]

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Amla Benefits: Why This One Fruit Does More Than Any Supplement
Ayurvedic herbs

Amla Benefits: Why This One Fruit Does More Than Any Supplement

Amla benefits have been celebrated in Ayurveda for thousands of years, making this humble fruit one of the most respected natural remedies for overall health and longevity. Also known as Indian gooseberry (Amalaki), amla is much more than a rich source of vitamin C. Ayurveda considers it a powerful Rasayanaโ€”a rejuvenating food that nourishes the […]

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Ghee in Ayurveda: Why This Ancient Superfood Deserves a Place in Your Daily Diet
Ayurvedic herbs

Ghee in Ayurveda: Why This Ancient Superfood Deserves a Place in Your Daily Diet

Ghee in Ayurveda has been treasured for thousands of years as one of nature’s most nourishing foods. While many people today avoid fats due to misconceptions about weight gain and cholesterol, Ayurveda regards properly prepared ghee as a powerful health-promoting food that supports digestion, immunity, mental clarity, and longevity when consumed in the right quantity. […]

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Turmeric in Ayurveda: Ancient Healing Benefits Beyond the Kitchen
Ayurvedic herbs

Turmeric in Ayurveda: Ancient Healing Benefits Beyond the Kitchen

Turmeric in Ayurveda has been valued for thousands of years as much more than a kitchen spice. Known as Haridra in Sanskrit, turmeric holds a special place in Ayurvedic medicine because of its ability to support digestion, immunity, skin health, wound healing, and overall vitality. At Praanavaidya, turmeric is used in carefully designed Ayurvedic treatment […]

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