Joint and back pain can be caused by various factors, including aging, injury, improper posture, arthritis, or other underlying conditions. In Ayurveda, these pains are often related to an imbalance in Vata dosha, which affects the body’s mobility and flexibility.
At Praanavaidya, our integrative approach focuses on reducing pain, inflammation, and stiffness through a combination of Ayurvedic therapies, lifestyle adjustments, and physiotherapy to restore movement and comfort.
Procedures like Basti (medicated enema), Abhyanga (therapeutic massage), and Swedana (herbal steam therapy) to reduce pain and inflammation.
Anti-inflammatory herbs like Guggulu, Shallaki, and Ashwagandha to support joint health and relieve pain.
Strengthening and flexibility exercises to improve posture and support joint function.
Nutrition to support joint health and maintain a healthy weight to reduce pressure on joints.
Specific postures and breathing techniques to enhance mobility, flexibility, and pain relief.
