BAMS Msc (yoga)
Dr. Divya Poojary is a Yoga Therapist with 3+ years of experience in Vinyasa Yoga. She integrates the traditional wisdom of Patanjali’s Yoga Sutras with evidence-based therapy to create personalised, disease-specific yoga practices. Her approach combines Yoga and Ayurveda to support holistic mind–body healing and overall well-being
PHILOSOPHY
With over 3 years of experience in teaching Vinyasa Yoga, Dr. Divya Poojary is a dedicated Yoga Therapist who believes that healing is not a destination, but a conscious return to oneself. Her approach is based on integrating the traditional foundations of Yoga outlined by the Yoga Sutras of Patanjali, with evidence-based therapeutic application. For her, Yoga is therapy when it is practiced with awareness and compassion. Rather than offering generalised fitness routines, she focuses on personalised, disease-specific practices that address the root cause of illness. With training in both Yoga Therapy and Ayurveda, she adopts an integrated approach of mind- body practices, recognising the role of various bodily systems in promoting health and wellness.
SERVICES OFFERED
Personalised Yoga Therapy Program: One on one therapeutic sessions tailored for various conditions like hormonal imbalance, chronic low backache, stress, anxiety, etc. Each session is designed with intention-blending asana (postures), pranayama (breath work), dhyaana (meditation), relaxation technique and lifestyle correction.
Meditation and Mindfulness-based stress reduction (MBSR) program designed to help individuals battling depression, anxiety, chronic pain, stress related conditions. These practices improve emotional regulation, focus and enhance cognitive clarity.
Breath and Nervous System Regulation: designed to regulate the autonomic nervous system, improve sleep quality, and help with overall stress reduction.
Each program includes initial patient and disease assessment, customised Yoga therapy module-involving the Astangas of Yoga, and ongoing guidance for practice.
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We are committed to offering Ayurveda in its purest and most authentic form, backed by careful diagnosis, thoughtful planning, and consistent follow-through. Every consultation, every therapy, and every medicine we prepare is guided by one purpose: to restore health through methods that have stood the test of time. We believe good healthcare is a combination of treatment, guidance, clarity, and continuous support.
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We are committed to offering Ayurveda in its purest and most authentic form, backed by careful diagnosis, thoughtful planning, and consistent follow-through. Every consultation, every therapy, and every medicine we prepare is guided by one purpose: to restore health through methods that have stood the test of time. We believe good healthcare is a combination of treatment, guidance, clarity, and continuous support.
